Скачать или смотреть Why Your Workouts Stop Working After 35 (The Hormone Secret)

If your workouts used to deliver results — but now feel harder, slower, or downright frustrating — this episode will finally explain why.

After 35, women experience a subtle but powerful hormonal shift that changes the way the body responds to exercise.
And it has nothing to do with motivation, discipline, or age…
✨ It’s biology.
✨ It’s hormones.
✨ And it’s completely fixable — once you know the secret.

In today’s episode of RESET & RESCUE for Women, we reveal the exact hormone changes that affect strength, recovery, metabolism, belly fat, stamina, inflammation, and fatigue — and how to train smarter, not harder.

Inside this episode, you’ll learn:
🔥 Why intense workouts backfire after 35
🔥 How cortisol, estrogen, and insulin shape your fitness results
🔥 Why you gain belly fat even while working out
🔥 The 3 types of exercise your hormones LOVE
🔥 The hidden reason you feel puffy, sore, or inflamed
🔥 How to build a fitness routine that works with your hormones, not against them

You don’t need longer workouts.
You don’t need to “push harder.”
You just need a hormone-smart strategy — and this episode gives you the blueprint.