A.I.P Diet | The BEST diet for Inflammation...and Endometriosis? A.I.P Explained + 7 Day Results

The A.I.P Diet...or Auto Immune Protocol, is an elimination diet which lasts 30/60/90 days depending on your symptoms, and is supposed to be one of the best ways to reduce inflammation and improve gut health.

The diet was specifically made for people with auto immune conditions (hence the name!), However, as Endometriosis has several of the hall marks of an AI condition...I'm putting myself through the diet, to see if it helps my Endo symptoms!

However...I also struggle with extreme bloating, Acne, Fatigue...and so many other symptoms linked to hormonal imbalances, made worse by inflammation. So I'll also be tracking those too!

So I've created a video outlining:
what the AIP Diet is?
Who is the diet for?
what can/can't you eat on the diet?
my 7 day experience and results
Answering your questions on the AIP diet.

I can't wait for the next 30 days to unfold, and carry on sharing my experience! Any questions...you know what to do ;)

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#endodiet #antiinflammatory #Endometriosis #endometriosissymptoms #AIP