4 Steps to Find the Right Therapist For You (From a Therapist) - Terri Cole

Does finding the right therapist feel overwhelming?

Are you worried you might end up with the wrong therapist or a therapist you don’t click with?

Or have you had bad experiences with therapists in the past?

If you want to try therapy but don’t know how to find a good fit, this episode is for you. I am sharing a four-step process to find the right therapist because you deserve to get the help you need. ❤️

(If you are in urgent need of help, please refer to this page for free mental health resources, hotlines, and online chats: https://terricole.com/gethelp)

Download the extensive guide to finding a therapist here: https://www.terricole.com/4-steps-to-...

Time Stamps
0:00 - Introduction
3:08 - Getting clarity on the support you need
4:00 - Your preferences
4:42 - Levels of expertise
6:04 - Ways to find a therapist
9:36 - Online therapy
10:44 - How to narrow your choices down
12:53 - Reaching out
14:30 - Questions to ask

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About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
TC's VIPs: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter

Resources
Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.

#terricoleshow #mentalhealthmatters #therapytips #mentalhealthsupport