Скачать или смотреть Hummus recipe | delicious and smooth butter then store |by Apna Cooking| easy & fast recipe

Today’s Recipe:-
Hummus(chick peas spread)
Hummus
Chickpeas spread
How to make Hummus
Make Hummus in minutes
INGREDIENT :-
1. Chickpeas = 1 1/2 cup(cooked).
2. Tahini paste= 2 -3 tbsp
3. Crush garlic= 1/4 tsp
4. Sumac powder= 1/4 tsp(optional)
5. Olive oil= 2 tbsp= 1 tbsp
6. Lemon juice = 2-3 tbsp
7. Salt = To taste
Method:-
1. Bring chickpeas, crush garlic, Tahini paste, 2TBSP olive oil, salt ,sumac powder and lemon juice in a blender.
2. Blend on high speed until very fine and smooth paste.
3. Transfer into a serving bowl .
4. Pour 1 tbsp of olive oil & sprinkle some sumac powder for garnish (optional)
Serve with your pita , baked chicken or with falafel .
This is a very healthy dip which is good for health .
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