Скачать или смотреть 🧠Improve Memory, Circulation & Muscle Strength: Senior Citizen Friendly Move. Day2Series16

Today’s exercise focuses on improving memory power, circulation, and joint mobility through a simple yet highly effective sit-and-stand routine using a stool.

Here’s what I demonstrated:
1️⃣ Sit and stand up with arms extended in front – 10 times.
2️⃣ Sit and rise up with arms extended on the sides – 10 times.
3️⃣ Sit and stand up with arms raised above the head – 10 times.
4️⃣ Finally, repeat all three variations in sequence to sharpen your memory and coordination.

This workout is perfect for senior citizens — it enhances:
💪 Muscle strength
🩸 Blood circulation
🧠 Memory skills and neurological alertness
🤸‍♀️ Joint flexibility and overall mobility

Keep moving, keep remembering, and stay active every day!
So, try this exercise and feel the difference. Till then, stay tuned to Fitty 50, byeee! 💖

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