Скачать или смотреть Back Pain and Sciatica: Walking Helps or Harms? The Truth Most People Miss

Are you avoiding walking because of lower back pain or sciatica, or walking every day but still not getting better? This video reveals the truth most people never hear: walking itself is not the problem. The real danger lies in how you walk. One small mistake in technique can quietly prolong pain, while the right approach can help your body recover.
In this video, you will discover why walking can reduce sciatica pain, how proper posture and movement protect your spine, and what to do if walking still feels uncomfortable. Stay until the end to learn simple, practical adjustments that may change how your body responds to pain.
To support your recovery, we’ve also included carefully selected tools that can help improve comfort, posture, and spinal support during daily movement. You can explore them here:
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Watch now and take the first step toward moving with confidence again.

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