Скачать или смотреть Tastiest Easy Protein Pancake Recipe | Macro Friendly

How to cook easy and delicious protein pancakes. The macro breakdown for the full recipe is calories - 475, protein - 48, fat - 8, and carbohydrates - 55. The recipe is naturally gluten free and can be dairy free depending on the protein powder you choose.

The recipe was found on Courtney King's Instagram page -   / courtneykiing  

The recipe is as follows:
1/2 banana (we used a whole banana)
40 grams oats blended to make oat flour
1 whole egg and 3 egg whites (we used 2 whole eggs)
1 scoop protein powder
1/2 teaspoon baking powder
a pinch of salt and cinnamon
blueberries for topping

My instagram -   / dr_blade  

Lucas's instagram -   / bboyballz  

Our website with training and nutrition plans - http://onlykindsfitness.com

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