Скачать или смотреть Taking Back My Health + Fitness @ 30 Ep 1. 💪🏼 New Goals, Finding Balance

Welcome to project take back my health and fitness at age 30 but in a BALANCED way this time around. In episode 1 I share my fitness and nutrition goals along with my medical and mental health goals. I also share my background and how I used to have a disordered relationship to food, my body and exercise. I have done so much therapy to unlearn unhealthy patterns, develop self love and self worth, find body neutrality, heal my relationship with food and my body and more. And now I'm READY to become the fittest and healthiest version of myself in all ways (including mental health).

Stay tuned for future episodes where I will be sharing easy and nutritious recipes, my workout routine, progress with gut health and more.

🥬 My Recipe Pinterest Board:   / recipes-to-try  

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📧 CONTACT ME:
IG: @authenticallyadhd (65k)
Website: www.authenticallyadhd.com
Tik Tok: Jak Outside The Box
Email: [email protected]
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CHAPTERS

00:00 Intro + what to expect from project come back
01:01 Healing disordered relationship to food, body + movement
02:15 Health anxiety, mental health, orthorexia
02:39 Reclaiming health + fitness at age 30
04:10 Setting health and wellness goals
04:25 My new fitness goals: become an athlete + dancer
05:03 My new nutrition goals: nuanced intuitive eating
06:32 Medical goals: gut health, cardiologist
07:36 Mental health goals: rest, listen to body, therapy
08:02 What I will NOT be doing to keep this balanced