மகிழ்ச்சி | Happier | Tamil Book Summary | Karka Kasadara

This video is the summary of the Book 'Happier' by Tal Ben-Shahar in Tamil.

About the Book:
Even when everything is going wrong, the science of happiness can help you!

Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What.

Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do.

But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose.

Spiritual: I am experiencing meaning.

Physical: My body’s needs are met.

Intellectual: I am learning.

Relational: My friends support me.

Emotional: I am allowed to feel.
By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.

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00:00 - Introduction
01:26 - What is Happiness?
02:59 - Pleasure Seeker
04:57 - Over Achiever
07:19 - Cynic
08:36 - Happy Camper
11:23 - Why Should I Be Happy?
13:30 - How To Be Happy?
21:28 - My View

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