Скачать или смотреть Watch This Before Wearing Barefoot Shoes

Let's talk about how to transition to barefoot shoes! There's a ton of information in this video and check out the resources below!

Foot Mobility Assessments & Exercises One-Pager: https://tinyurl.com/FootMobility

Books and Articles:
“Move Your DNA” by Katy Bowman: https://amzn.to/3MzzMCn
“Whole Body Barefoot” by Katy Bowman: https://amzn.to/3TmQ3y9
“Simple Steps to Foot Pain Relief” by Katy Bowman: https://amzn.to/4cXmgmJ
Leave those calluses alone: A groundbreaking researcher in running turns his attention to walking, with and without shoes: https://news.harvard.edu/gazette/stor...
Naturally treating foot conditions: https://www.correcttoes.com/foot-help...

Beginner Barefoot Shoes:
Altra (Escalantes, Lone Peak, or Superior models): https://amzn.to/4e6cLmk
Vivobarefoot (Primus Lites, Geo Court): http://tidd.ly/555d3d57
Xero Shoes (Prio, HFS II): https://xeroshoes.com/go/BalancingLaura
Feelgrounds (Move, Courtside): https://www.feelgrounds.com/?p=Balanc...
WHITIN: https://amzn.to/4dQldWQ

Discount Codes:
NorthSole: https://northsole.co | Use LAURA20 to get 20% off
Vivobarefoot: http://tidd.ly/555d3d57 | Use LAURAROBERTS20 at checkout for 20% off
Feelgrounds: https://www.feelgrounds.com/?p=Balanc... | Use LAURA5 for 5% off

Barefoot Shoe Reviews (Playlist):    • Barefoot Shoes and Reviews | Vivobarefoot ...  

Virtual professional consultations:
Andy Bryant:   / andybryant_podiatrist  
Gait Happens: https://gaithappens.com/local-practit...
Correct Toes: https://correcttoes.com/foot-help/nat...

Studies:
"Effects of training in minimalist shoes on the intrinsic and extrinsic foot muscle volume" (Cheung et al., 2016): https://tinyurl.com/MinimalistShoeStudy1
"Daily activity in minimal footwear increases foot strength (Curtis et al., 2021): https://tinyurl.com/MinimalistShoeStudy2

(Note: I get a small kickback if you use the product links and discount codes except for NorthSole - no pressure at all and thank you SO much if you choose to use them!)
 
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Instagram:   / balancinglaura  
TikTok:   / balancinglaura  
Contact Me: [email protected]

00:00 - Intro
00:26 - What are Barefoot Shoes?
00:58 - The Problem With Modern Shoes
01:51 - Why Barefoot Shoes?
02:42 - Assess Your Feet
03:42 - Assess & Improve Foot Mobility
04:24 - Prepping Your Feet
06:18 - The Transition
08:34 - Concrete
10:28 - Conclusion

#barefootshoes #barefoot #naturalmovement