Скачать или смотреть relax music waves and sunset with a beautiful amibience | piano music |

Welcome to this relaxation harbor channel. Find a comfortable position, sitting or lying down, with your back straight and your hands resting gently in your lap.

Begin by taking a few deep breaths, inhaling through your nose and exhaling through your mouth. Allow yourself to become fully present in this moment, letting go of any worries or distractions from the day.

As you continue to breathe deeply, imagine a warm, soothing light flowing through your body. This light brings with it a sense of relaxation and peace, filling you up from the inside out.

Bring your awareness to your feet, noticing any sensations of warmth or tingling. Imagine roots extending down from your feet into the earth, grounding you and connecting you to the earth's energy.

As you continue to breathe deeply, imagine the tension and stress in your body melting away with each exhale. Allow yourself to sink deeper and deeper into relaxation, feeling your muscles becoming soft and loose.

Bring your attention to your breath, noticing the cool air as you inhale and the warm air as you exhale. Follow the rhythm of your breath, allowing it to carry you deeper into relaxation.

If your mind begins to wander, simply bring your focus back to your breath. Let your thoughts drift away like clouds in the sky, and bring your attention back to the present moment.

As you continue to breathe deeply, allow yourself to sink deeper and deeper into relaxation. Imagine yourself surrounded by a warm, loving light that fills you up with a sense of peace and well-being.

When you are ready, slowly begin to deepen your breath, bringing your awareness back to your body. Take a moment to feel the calm and peacefulness that you have created within yourself.

Remember that you can return to this state of relaxation anytime you need to, simply by taking a few deep breaths and focusing on the present moment. Thank you for joining in this relaxation meditation.

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