Скачать или смотреть Boost Your Sperm Count: Essential Lifestyle Changes | Dr. Monika Agarwal

Struggling with low sperm count? Here are some essential lifestyle changes to help boost your fertility:

🍎 Balanced Diet and Regular Exercise: Eat a nutritious diet rich in vitamins and minerals, and stay active to keep your body in top shape.
🚭 Avoid Smoking & Alcohol: Both can negatively impact sperm quality and count.
👖 Wear Loose Undergarments: Tight clothing can increase scrotal temperature, which can affect sperm production.
🚿 Skip the Hot Showers: High temperatures can harm sperm, so opt for cooler showers.
😴 Ensure Good Sleep & Practice Meditation: Proper rest and stress management through meditation can improve overall health and fertility.

For more personalized guidance and support, contact Dr. Monika Agarwal.

📍 Visit us at: Her Care clinic, in Visit eyecare and polyclinic, Opp Amar juice centre, above greater bank, Silver Astra building, C wing, J B Nagar Rd, Mumbai, Maharashtra 400059

📞 Call now to schedule an appointment: 081045 07870

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