Скачать или смотреть Balance your energy: Yin Yoga and the Wood Element 🌴

If your energy levels have been going up and down recently, you could blame it on the arrival of Spring! 🌸 The Wood Element in Yin Yoga is associated with Spring, a time of exuberant growth and renewal 🌸 but also a time when this energy can sometimes feel blocked, leading to frustration or irritability. So, join me to balance your energy with this Wood-themed 🌴 70-minute Yin Yoga class.

We’ll be working on hip openers and twists to enhance the flow of energy, helping to release and channel these strong emotions to a more harmonious state.

If you’ve been feeling frustrated or blocked, I hope this 70-minute Yin Yoga class helps you feel more balanced! And make sure you check out the other 4 elemental practises in the series!

Thanks for watching🙏🏼!
Annchen
Yin Yoga Annchen
Stretch - Breathe - Renew 🌸🧘🏼‍♀️

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