Скачать или смотреть MAKING SQUID LINGUINE - KATE GOWING

Join us and Food Hunter Kate Gowing as she cooks a simple squid pasta dish. Full recipe below.

Full recipe for Kate's linguine:

Olive oil
8 small ripe tomatoes
3 cloves garlic, finely chopped
1 -- 2 tsp chilli flakes
Salt and pepper
1 (400g) can cannellini beans
400g linguine (approx. 100g per person)
250g squid
Small bunch flat-leaf parsley
Juice of half a lemon

Put a good glug of olive oil and medium-sized pan and add the tomatoes, about two thirds of the garlic and a pinch of chilli flakes. Season with salt and pepper and cook on a medium heat for about ten minutes, until the tomatoes have broken down and form a sauce. Drain the can of beans and add them to the sauce. While the sauce is cooking, cook the pasta according to packet instructions and drizzle with olive oil to prevent sticking.

Once pasta and sauce are cooked, cook the squid. Heat some olive oil in a pan and add the remaining garlic, followed by the squid. Cook for 2 -- 3 minutes, once cooked add the tomato sauce and then the pasta. Stir to coat the pasta (tongs are useful for this), sprinkle with flat-leaf parsley and add a squeeze of lemon. Stir again and serve.