Скачать или смотреть LIVE STREAM: Strength and Balance with Debbie Rosenberg | Power for Parkinson’s® Exercise Videos

This Parkinson’s Exercise Class focuses on Strength & Balance exercises that help combat Parkinson's symptoms. Debbie Rosenberg guides you through a seated warmup of strength exercises followed by a challenging balance standing workout. For today's workout, you will need a small ball. Happy exercising!

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.

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