Скачать или смотреть Why you need a Sports Massage (and not a 'regular' massage)

http://www.StraightUpFitness.com - Whether you're lifting weight now (or you plan on starting in January), here's something everyone should do:


Get more massages


But not the regular ones, with candlelight and blablabla


I mean, a sports specific massage


See if you lift weight, muscles get tight


And yeah you can rumble roll yourself (that's what I do)


But no matter often you sit on a lacrosse ball, sometimes you need help to target the exact muscle that's tight on you


In fact, more often than not when we roll and stretch ourselves, we don't even know for sure which muscle we need to be doing


A sports massage therapist fixes all this


First he/she'll ask you what's bothering you


Then get to work


If you've never had one of these types of massages (or you're looking for a good one) - then HERE is a quick video I did with Jose Galindo


He owns Head To Toe Sports Recovery in Whittier, and he's legit


(He's also a sumo wrestler)