Скачать или смотреть Mental Health & Stress Relief Podcast | Dr. Pankaja | Anxiety | Psychology | Healthy Podcast

Welcome to an insightful Healthy Podcast on mental health featuring Dr. Pankaja, a renowned expert in psychology and mental health nursing. In this episode, we dive deep into the true mental health meaning and the critical difference between being "mental" vs. having a clinical illness.

Dr. Pankaja explains the science of stress relief and why we are seeing a massive anxiety rise in India today. We discuss how modern life—from overworking the brain and physical burnout to the prolonged sitting brain—is damaging our body-mind connection.

Key Topics Covered in this Podcast:

Stress Relief & Anxiety: Practical ways to switch from the Sympathetic to the Parasympathetic nervous system.
Mental Health Hindi: Understanding the mental health meaning and breaking the mental health stigma in our society.
Healthy Relationship Tips: How psychology plays a role in building lasting bonds.
Nutrition & The Brain: The junk food mental health link, sugar mood swings, and the gut-brain axis. We explore how a veg diet for the brain and plant-based mood boosters can fight the diet depression link.

Lifestyle Factors: How mobile addiction affects teenage brain development and why rest vs productivity is the biggest debate of 2026.

If you are looking for stress relief techniques, healthy relationship tips, or a deep dive into psychology, this podcast on mental health is for you. Learn why movement for mental health is vital to counter a sedentary lifestyle and how meditation benefits your long-term focus.



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About Healthy Podcast
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