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Is whey protein or plant-based protein better for muscle growth after 60? In this video, we compare both options to help you choose the best protein for seniors. Learn how whey protein with leucine helps muscle repair and growth, and how plant-based protein like pea, hemp, and brown rice protein can be easier on digestion.

Whether you're after quick post-workout recovery or focusing on gut health, find out which protein is right for you.

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