Скачать или смотреть Stop Copying DIFFERENT influencers/Youtubers workouts - THE SCIENCE

There is too much contrasting information online which makes you even more confused. This is why following different approaches and mixed workouts will not get you anywhere

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Chapters:

00:00 intro
00:29 are squats the best?
01:49 are hip thrusts a must?
02:50 do gluteus medius exercises work?
04:25 what should you do
06:14 different opinions
07:25 conclusion