Скачать или смотреть 4 Dumbbell Exercises to Strengthen & Sculpt Your Arms

4 Dumbbell Exercises to Strengthen & Sculpt Your Arms Strong, defined arms aren’t built with random reps — they’re built with smart, consistent training. This routine combines 4 effective dumbbell exercises that target the biceps, triceps, and shoulders while improving muscle tone and control. Focus on slow, controlled movements, full range of motion, and proper form to maximize muscle activation and avoid unnecessary strain. Suggested plan: ✔️ 3–4 sets per exercise ✔️ 10–15 controlled reps ✔️ Train arms 3–4× per week ✨ Save this routine and come back stronger — share it with someone working on better arm definition. 💪


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