Скачать или смотреть "From Surviving to Thriving": Dr. Corey Howards's Blueprint for Lasting Health

Discover how you can revolutionize your approach to health and wellness with insights from Dr. Corey Howard, a distinguished physician specializing in internal medicine, gastroenterology, and functional medicine. Tune in as Dr. Howard pulls back the curtain on his journey from contemporary medicine to a proactive focus on disease prevention and lifestyle optimization. This episode promises to reshape your understanding of healthcare, highlighting the critical need to shift from a treatment-centric model to one that prioritizes prevention and holistic well-being.

Learn from compelling personal stories and practical advice on topics ranging from the transformative power of functional medicine to the fundamental role of deep sleep in maintaining health. Dr. Howard shares a riveting narrative about overcoming inexplicable health issues through the lens of holistic care. His expertise shines through as he explains the intricate connections between lifestyle choices, the epigenome, chronic illness, and aging. You’ll walk away with a newfound appreciation for the importance of addressing root causes rather than merely treating symptoms.

We round out the conversation with a deep dive into optimizing gut health and the critical impact of the microbiome on overall well-being. Dr. Howard offers actionable tips on diet, sleep, stress management, and the intelligent use of vitamins and supplements. Whether you’re looking to understand the science behind functional medicine or seeking practical steps to improve your health, this episode is packed with insights and strategies to help you achieve optimal wellness. Don't miss out on this enlightening discussion with Dr. Corey Howard.

0:08
Transforming Healthcare Through Preventative Wellness
16:14
Reimagining Healthcare With Functional Medicine
25:13
Deep Sleep, Lifestyle, and Health Evolution
39:05
Optimizing Health Through Comprehensive Care
47:23
Uncovering Practical Health Habits
56:02
Managing Expectations in Health and Wellness
1:05:18
Understanding the Gut Microbiome
1:09:21
Optimizing Gut Health and Anti-Aging
1:18:29
Nutritional and Lifestyle Tips for Health

Website: https://www.howardhealthandwellness.com
Instagram: @dr.coreyhoward
Podcast: "Howard Health & Wellness"
YouTube: @dr.coreyhoward

Tweet me @realdrhamrah
IG @drhamrah