What Happens in a Guided YOGA NIDRA Meditation (yoga nidra explained)

What happens in a guided yoga nidra meditation? This video explains the usual steps taken during most yoga nidra sessions and how and why it's able to get you to relax so deeply. Stick around till the end as I also explain how you can take your yoga nidra practice one step further - using it as a tool for deep personal growth and development.

Is it yoga? Is it meditation? This is yoga nidra explained in a nutshell!

//LINKS IN VIDEO:
○ Get "5 Good Things To Share!" my monthly mind + body tips email - this edition is on living with intention, according to your life purpose (dharma): http://enlightenedspoon.com/5things
○ Best Stress Buster - for mental balance + grounding:    • Yoga Nidra: for MENTAL BALANCE + GROU...  
○ 5 Best Tips + Tools for Deepest Relaxation:    • How to Practice Yoga Nidra at Home fo...  
○ Practice Yoga Nidra Here:    • Yoga Nidra - For Deep Rest  
○ My fave books on yoga nidra: https://kit.co/enlightenedspoon/yoga-...

//DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:
If you enjoyed this, you might like to download a shorter 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause: http://subscribepage.com/enlighteneds...

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//TIMESTAMPS:
00:00 Intro
01:07 What is yoga nidra?
02:24 Where does yoga nidra come from?
03:26 Step 1 - what happens in yoga nidra?
04:34 Step 2 - what happens in yoga nidra?
04:52 Step 3 - what happens in yoga nidra?
06:25 Step 4 - what happens in yoga nidra?
07:16 Step 5 - what happens in yoga nidra?
07:48 Step 6 - what happens in yoga nidra?
08:34 Step 7 - what happens in yoga nidra?
09:07 Step 8 - what happens in yoga nidra?
09:37 Step 9 - what happens in yoga nidra?
09:50 What’s Next?

//WATCH NEXT:
○ Liforme vs. Manduka Yoga Mat Reviews:    • Liforme vs. Manduka Yoga Mat Review |...  
○ 15-minute Yoga Nidra Meditation for Deep Relaxation:    • Yoga Nidra Meditation For Deep Relaxa...  

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⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.

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#YogaNidra #RelaxationTechniques #StressReduction