Скачать или смотреть Fix IT Band Pain for Good: A Holistic Approach for Runners

Most runners are told to “just rest, stretch, and foam roll” their IT band.

That’s not the full story.
In this video, Dr. Verrelle Wyatt (DPT and founder of The Root Running Method) breaks down:
What IT band syndrome actually is (and why “syndrome” is so vague)
Why the IT band itself can’t be “stretched” or “released”
The real drivers: TFL, glutes, lateral quad, and pelvic/ribcage alignment
Why downhill running and training errors trigger IT band pain
Why compression (not friction) is likely the main problem
How breathing, ribcage position, and pelvis alignment change everything
A simple movement test to see your risk for injury and wasted energy
If you’re dealing with sharp, burning pain on the outside of your knee, especially when you run or go downhill, this talk will give you a completely different way to think about IT band syndrome—and what to do about it.

🔎 Want help interpreting your test and getting exercises tailored to your results?

You can book a 30-minute virtual assessment with Dr. Wyatt, where he’ll watch you perform the test, identify your level, and prescribe specific exercises to address your movement deficits.
https://link.remotecoaching.app/payme...


If you’re interested in learning more, please check out our SKOOL page by clicking the link below:
https://www.skool.com/dr-wyatt-fitnes...