Скачать или смотреть Eat 1 Daily in Winter ❄️ Super Healthy Dry Fruit Energy Balls | Energy Booster |ڈرائی فروٹس لڈو

This Expensive Dry Fruits Energy Balls are nutritious, bite-sized snacks made with a blend of dried fruits, nuts, and sometimes seeds, often rolled into compact balls. They're popular for their energy-boosting properties and are a healthy treat.

🌟 Key Features- Main Ingredients:
Dried fruits like dates, apricots, raisins; nuts like almonds, cashews, walnuts.
Texture: Chewy and sometimes crunchy depending on ingredients.
Nutrition: Rich in fiber, healthy fats, vitamins, minerals.
No-Bake: Often made without cooking, easy to prepare.
Customizable: Can add ingredients like coconut, cocoa powder for flavour.

🍴 Characteristics-
Energy Boosting: Good for quick snacks, pre/post workout.
Healthy Alternative: To processed sweets.
Portable: Easy to carry as a snack.
Kid-Friendly: Nutritious treat for children.

🔥 Common Ingredients-
Dates: Provide natural sweetness, binding texture.
Nuts: Almonds, walnuts, cashews for crunch and nutrition.
Dried Fruits: Apricots, cranberries, raisins.
Optional Add-ins: Chia seeds, flaxseeds, cocoa powder.

In Pakistan & India, dry fruits are valued for their nutrition and taste.

🍴 Dry Fruits Energy Balls Recipe:
Ingredients:
| Ingredient | Quantity |
| ---------- | -------- |
| Desi Ghee | 2 tbsp (initial) + 1 tbsp (later) + 1 tbsp (final mix) |
| Almond (Badam) | 150 gm, roughly chopped |
| Cashew (Kaju) | 150 gm, roughly chopped |
| Pistachio (Pista) | 150 gm, roughly chopped |
| Walnuts (Akhrot) | 150 gm, roughly chopped |
| Raisin (Kishmish) | 150 gm |
| Pumpkin Seed | 75 gm |
| Melon Seed | 75 gm |
| Sesame Seed | 30 gm |
| Desiccated Coconut | 2 tbsp |
| Poppy Seed | 2 tbsp |
| Dates (Khajoor, seedless) | 600 gm |
| Fig (Injeer) | 100 gm |

Instructions:
1. Roast almonds, cashews, pistachios, walnuts, raisins on low-medium flame in 2 tbsp desi ghee. Keep aside when done.
2. In 1 tbsp desi ghee, roast pumpkin seeds, melon seeds, sesame seeds, desiccated coconut, poppy seeds on low-medium flame. Keep aside when done.
3. Grind dates and figs into a paste.
4. In 1 tbsp desi ghee, cook date/fig paste on low-medium flame for 3-4 minutes.
5. Mix cooked date-fig paste with roasted dry fruits. Mix well.
6. Shape mixture into balls/laddus (or any desired shape).
7. Dry Fruits High Protein Balls are ready to serve.

Summary:-
Protein-rich: With nuts and seeds.
Energy-boosting: Good for snacks.
No added sugar: Sweetness from dates/figs.

Key Takeaways:-
Use fresh ingredients for best taste.
Customize shapes and sizes as desired.
Great for healthy snacking.

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