Скачать или смотреть Do YOU Get SWEET Cravings? 😫

95% people have sugar cravings. Do YOU?🙋🏻‍♀️👇

Sweet cravings can be a result of a combination of things:
❌ Unbalanced meals
❌ Insufficient Protein in meals
❌ Less water intake
❌ Starting the day with a sweet breakfast
❌Overall high level of Sugar consumption daily
❌ Inadequate sleep
❌ Wrong Emotional relationship with food items
❌ And Poor Gut Microbiome

🍀🍀To fix these items, you need a systemic approach to improve your lifestyle. However, these small hacks will help you to temporarily reduce the temptation.

✅ Lemon Water - Hydrate your body and reduce the sugar threshold in your body and hence subside the sweet cravings
✅ Nut Butter - Provide your body with essential fats and instantly calm your senses. Also, it has 50% Protein which again helps subside the cravings. However, it’s calorie dense, so consume it in limited quantities
✅ Fruits - Have natural sugar, obviously better than any sweet available
✅ Mindful Breathing - You often reach out for sweet items for comfort to manage stress. Taking a few minutes to practice mindful breathing can calm your stress and subside the craving

✅ Let us know in comments your issues around cravings
✅ Share reel with your friends/family
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