Скачать или смотреть Difference between muscle building vs Muscle Toning

Muscle building vs muscle toning: what’s the difference?

Short answer: Nothing.
Long answer: Still nothing.

“Toning” is a marketing buzzword made to sell workouts to people who are afraid of getting “too bulky.”

Here’s the truth:
You don’t tone a muscle. You build it.
Then you lose body fat so you can see it.

That’s it.
No special toning workouts. No pink dumbbells. No secret moves.
Just resistance training, progressive overload, and proper nutrition.

Stop chasing tone. Start building muscle.

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