Скачать или смотреть The Sleep Bank 💤 | Why You Can’t “Catch Up” on Sleep

Can you really repay your sleep debt on weekends?
In this video, we break down sleep health using a powerful visual analogy: the Sleep Bank 🏦.

💤 Learn why sleep isn’t just about quantity – it’s about consistency
⏳ Understand the concept of sleep debt and how it affects your health
💡 Get practical insights into building healthier sleep habits, night after night

If you’ve ever thought, “I’ll catch up on sleep later,” this video is for you.

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#SleepBank #SleepDebt #InsomniaHelp #HealthySleep #SleepTips #RestAndRecovery #MentalHealthMatters #SleepEducation #SleepWell #CircadianRhythm

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