Скачать или смотреть 12 Min Yoga Stretch for Beginners | R&B Vibes + Black Woman Instructor

Perfect yoga stretch for beginners! This 12 minute yoga stretch is slow, gentle, and designed to relax your mind and body. We’ll move through beginner friendly poses to release tension, improve flexibility, and leave you feeling calm and grounded✨

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⚠️ Disclaimer: This video is for educational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or healthcare provider before beginning any new exercise program, especially if you have any pre-existing conditions, injuries, or concerns. By participating in this yoga class, you assume full responsibility for your own safety and well being. Listen to your body and rest or modify as needed.