Master the Basics: Kettlebell Workout for Beginners

There's been a lot of demand for kettlebell content on the smoov channel so here's a simple kettlebell workout for beginners! This is perfect for fitness enthusiasts who are interested in building strength with a single kettlebell. This is a great option to workout at home or on the go.

I stick to 3 foundational kettlebell exercises in this workout, giving you proper instruction on setup and form. This combination will give you a complete workout, strengthening the shoulders and core along with the legs in both squat and hinge patterns.

Be sure to hang around for the finisher for some dynamic core and mobility exercises with the kettlebell along with the cooldown to stretch out and relax after putting in that work!

Have fun and let me know how it goes in the comments!

If you enjoy these follow along workouts and want to support the channel, join smoov for $5! Access all YT follow alongs ad-free, member-only workouts AND beginner level programs.

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PROGRAMS
Primal 45 Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - https://bit.ly/4aEf8ut

SOCIAL MEDIA
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PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6

00:00 Intro
00:34 Warmup - Chi Squat
01:34 March
02:34 Hinge and OH Press
03:34 Chi Squat
04:34 Jog
05:34 Hinge and OH Press
06:49 Workout Overview
07:08 Round 1 - Kettlebell Deadlift
10:09 Goblet Squat
11:59 Half Kneeling Overhead Press
14:50 Round 2 - Kettlebell Deadlift
16:59 Goblet Squat
18:48 Half Kneeling Overhead Press
20:45 Round 3 - Kettlebell Deadlift
22:38 Goblet Squat
24:44 Half Kneeling Overhead Press
26:34 Finisher Overview and Instruction
28:52 Round 1 - Clean to Squat
29:44 Ballistic Row
30:44 Lateral Lunge
32:19 Round 2 - Clean to Squat
33:09 Ballistic Row
34:10 Lateral Lunge
35:24 Cooldown - Happy Baby
37:24 Kneeling Spinal Wave