The #1 Way to Prevent Body Fat from Coming Back AFTER Losing It - Dr. Kyle Gillett Explains

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The #1 Way to KEEP Body Fat from Coming Back

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Timestamps ⏱

0:00 - Intro - The #1 Way to KEEP Body Fat from Coming Back
0:26 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:35 - Factors that Influence Weight Maintenance
3:02 - Is It Unsafe to Lose Weight Fast?
5:21 - What Affects Adaptive Thermogenesis?
7:09 - Caloric Deficit via Nutrition vs Exercise
8:57 - 3 Tips to Maintain Weight Loss
10:25 - Can Certain Foods Influence Metabolic Rate?
12:20 - Dr. Gillett's Fiber Recommendations
15:04 - Flax & Estrogen
18:24 - You've Lost Weight, Focus on This