健康野餐食物 一次學會兩種口味

不知不覺又一個夏天成為了回憶，秋天成為了我們眼前的風景🍂
Unknowingly another summer became a memory, autumn became the landscape in front of us 🍂
大家都説秋天適合思念，其實秋天更適合見面 :)
The warm autumn sun quiet, gentle warm autumn wind of Dong Xiang, melodious elegant blue sky and white clouds, autumn is a great time to dating:)
今天教大家做兩種口味無澱粉的 #健康 捲餅！
Today we're going to make two flavors of starch-free #healthy burritos!
在這溫柔的初秋，約上家人、朋友一起到戶外走走，享受健康的秋日野餐吧🤎
In this gentle early autumn, take your family and friends for a walk outdoors and enjoy a healthy autumn picnic 🤎

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🌯捲餅餅皮🌯
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Burrito Crust
📝 準備食材 Prepare ingredients
▪️雞蛋 1 顆 egg 1 pcs
▪️杏仁粉 40 克 Almond flour 40g
▪️椰子粉 11 克 Coconut flour 11g
▪️洋車前子粉 13 克 Psyllium Husk Powder 13g
▪️水 135 克 water 135g
▪️鹽 2 克 Salt 2g

以上的配方每個捲餅用約30克左右擀平，差不多可以做8張捲餅皮，一次吃不完可以用保鮮夾鏈袋裝在冷藏保存3-5天，要吃的時候再用平底鍋加熱一下就可以囉😋
The above recipe uses about 30 grams of rolled out flat for each burrito, almost 8 burrito wrappers can be made, not eaten at once, can be stored in a plastic zipper bag in the freezer for 3-5 days, when you want to eat and then use the pan to heat it up 😋
捲餅內包的食材大家可以換你們喜歡的食物，立刻動手試試吧，期待你與我分享你的 #OOTE 🥰
You can change the ingredients inside the burrito to your favorite food, try it now and look forward to you sharing your #OOTE with me 🥰

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