Скачать или смотреть Is DAIRY Inflammatory? (Truth About Milk You Need To Know) | Bill Schindler

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Dairy has been labeled as inflammatory and unhealthy for years — but is it true? Is milk bad for you? Does dairy cause inflammation or trigger autoimmune disease?

Most dairy sold in grocery stores has been so altered that it no longer resembles its natural state. Meanwhile, fermented raw dairy — like traditional yogurt, kefir, and cheese — has been nourishing cultures for thousands of years.

Ultra-pasteurization, homogenization, and ultra-processing have stripped modern milk of its enzymes and bioavailable nutrients, leading many to experience discomfort when consuming dairy and raising the question, “Is dairy inflammatory?”.

And “Are the vegan plant-based milk alternatives really better for you?”

Returning to the show is Dr. Bill Schindler, internationally known archaeologist, primitive technologist, and chef. He explores the role of technology in our ancestral dietary past by combining archaeological research with global ethnographic fieldwork.

Bill and his wife Christina operate the Modern Stone Age Kitchen, a restaurant designed to provide nourishing food created using ancestral approaches, maximizing safety, nutrient density, and bioavailability.

If you’ve ever felt torn about whether dairy belongs in your life, this episode will give you the clarity you’ve been missing.

LINKS DISCUSSED IN THIS EPISODE:
• Work with me - http://bit.ly/workwithme-yt
• FREE Stop My Skin Rashes Now eGuide - https://bit.ly/stopmyrashes-yt
• Find Dr. Bill Schindler + the Modern Stone Age Kitchen - https://modernstoneage.com/
• Healthy Skin Show ep. 379: Is Sourdough Bread Gluten Free + Healthy? (Sourdough Bread Benefits + How To Tell If It’s Real) w/ Dr. Bill Schindler -    • Is Sourdough Bread Healthy (& Gluten Free)...  
• Healthy Skin Show ep. 294: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 1) -    • Dairy vs Non-Dairy Milk: Which Is Better F...  
• Healthy Skin Show ep. 295: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 2) -    • Dairy vs Non-Dairy Milk: Which Is Better F...  
• Healthy Skin Show ep. 296: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 3) -    • Dairy vs Non-Dairy Milk: Which Is Better F...  

IN THIS EPISODE:
00:00 Introduction
06:11 Why infants can easily digest milk
10:38 How milk ferments in the stomach
14:00 The safest way to consume milk and dairy
19:02 Ethical concerns around plant-based milk
22:44 How to choose high-quality raw milk
25:12 Pasteurization vs homogenization of dairy products
31:51 Fat content of different dairy products like milk and heavy cream
34:57 Can you ferment dairy at home safely?
37:48 Final thoughts
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.

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#dairy #milk #inflammation