Скачать или смотреть The Most Important Lessons from 18 Years of Yoga

~ Yoga is a journey, take it with you through every season of life, you want to loose weight choose power yoga, you need to slow down, enjoy a yin class, yoga can meet you wherever you are and will always support you through everything.

~ Through the compound of regular practice you will experience a physical and psychic change, don't give up before the magic happens, keep going! 💪

~ Yoga prepares the body for meditation, after your yoga practice invest your time into a guided meditation, this is when you will be at your most receptive to receiving the benefits.

~ A daily yoga practice is a very powerful thing, commit and watch your world change 🙏

~ Be patient, change comes with time and in the beginning it's so hard! But i promise it gets easier and it's so worth it 💪

~ Listen to your body above all else 🧘‍♂️🧘‍♀️

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