Скачать или смотреть Here’s EXACTLY How To Drop Body Fat | What ACTUALLY Works

In this video, I break down exactly how to lose 20 pounds in just 8 weeks — no crash diets, no magic tricks. Just a clear plan built on science and consistency. If you're serious about losing weight the right way, this is for you.

💡 What you’ll learn:
How to calculate your fat loss goals
How to structure meals and workouts
How to stay consistent for 8 weeks straight

👍 Like this video if it helped you
🔔 Subscribe for more content

Want more help with losing fat and building muscle? Fill out this coaching application: https://oj2q9ow5sxc.typeform.com/to/H...

Follow on Instagram and TikTok for more tips:
instagram.com/betteryoubettersociety
tiktok.com/@betteryoubettersociety

Timestamps:
00:00 intro
00:14 step 1
01:12 step 2
03:27 step 3
04:37 step 4
05:50 step 5
06:38 step 6
07:41 recap
08:03 get help on your fitness journey