For over 3,000 years, Ayurveda has celebrated cow ghee as a healing superfood — and now modern neuroscience agrees. In this video, Dr. Sweta Adatia reveals the science-backed benefits of ghee for your brain, gut, immunity, and overall well-being. From improving memory to reducing inflammation, supporting heart health to enhancing digestion, ghee is making a major comeback in healthy lifestyles worldwide. Discover how to use ghee in your diet and daily routine — not just for eating, but also for skin, nasal care, and even mental clarity.
Whether you’re curious about Ayurvedic nutrition, looking for natural remedies, or simply want to boost your health in a delicious way, this video is your ultimate guide to understanding and embracing the golden goodness of ghee.
⏱️ Timestamps
0:00 – Introduction: Ancient Ayurveda & Modern Neuroscience on Ghee
0:17 – Why Cow Ghee is Called the Ultimate Superfood for Health
1:09 – Debunking Myths: Is Ghee Really Unhealthy?
2:04 – What is Cow Ghee? Nutritional Profile & Ayurvedic Wisdom
2:42 – Ghee for Joint Pain, Inflammation & Fibromyalgia Relief
3:16 – Butyrate in Ghee – Improves Memory & Brain Function
4:05 – Vitamins A, D, E & K2 in Ghee – Bone, Heart & Immunity Benefits
4:51 – CLA in Ghee – Boosts Metabolism & Helps Weight Loss
5:24 – Does Ghee Raise Cholesterol? Scientific Facts Revealed
6:01 – Daily Dosage: How Much Ghee Should You Eat for Maximum Benefits
6:14 – Satvik Quality of Ghee – Enhancing Mental Clarity & Focus
6:52 – Personal Uses: Ghee for Skin Glow, Lips & Nasal Health (Nasya)
7:19 – Ghee for Detox, Better Metabolism & Relaxation
7:26 – Keto Coffee & Khichdi – Delicious Ways to Add Ghee to Your Diet
📌 What You Will Learn in This Video:
The Ayurvedic wisdom & modern science behind ghee
Key nutrients in ghee and how they support brain & gut health
Ghee’s role in reducing inflammation & joint pain
How ghee helps with memory, mood, and focus
The truth about ghee and cholesterol
Best ways to consume ghee for maximum benefits
How to use ghee for skin, lips, and nasal care (Nasya)
Dr. Sweta’s personal daily ghee routine for health & vitality
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👩⚕️ About Dr. Sweta Adatia:
Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.
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📚 Additional Resources:
www.drswetaadatia.com
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