Скачать или смотреть 6Point Athletes Move Monday: Agility Training

Move Monday: Each Monday I will post a move that hits one of the 6 key points to athletic training.
Agility Training Move:
Grab two cones and set your timer for 30 seconds. Place one
cone by your feet and then take a big hop forward to place the other cone.
Starting at the 1st cone, begin your timer and then run forward to the 2nd cone as fast as you can . Once you meet the 2nd cone, stop quickly, and run backwards as fast as you can to the 1st cone and tag the floor with your hand. That is 1 rep. Switch what hand tags the floor for each rep.
See how many reps you can do in 30 seconds. Take a 30 second break to recover and then try again. See if you can match or beat your reps in each round. Go for 3 rounds total.
Watch 6Point Athlete, Emerson, in the video below on how to perform the move.
Like what you see and want more ideas on how to train at home? Go to www.6PointAthletes.com to sign up for a training session with me today! #MoveMonday #6PointAthletes