Скачать или смотреть For Women Over 60: STOP Nighttime Peeing Now — REVERSE NOCTURIA

Hi beautiful woman, welcome to the Female Health Podcast!

Lia Parker has dedicated more than 30 years to helping women navigate the changes that come with aging, both as a gynecologist and as an intimate health psychologist. In this episode of the Female Health Hub, she shares a simple yet powerful nightly ritual that helps women over 60 reduce nighttime bathroom trips and finally sleep through the night.

In this episode, we’ll explore why so many women wake up multiple times a night even when their bladder isn’t truly full, what modern science reveals about “false alarms” from the nervous system, and how a calming three-minute practice can retrain the body to rest again.

✅ Why your bladder may not be the real cause of nighttime waking
✅ A three-minute nightly ritual to calm the nervous system
✅ Scientific studies that support this natural approach
✅ Inspiring stories of women who finally slept through again
If you’re over 60, don’t skip this one — your body deserves deep, uninterrupted rest.

💬 COMMENT: Try the ritual for three nights and if you notice a shift, share your story by writing RESTORED below.
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⚠️ Medical & AI Disclaimer:
This video is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions regarding a medical condition. This script was created with the assistance of AI for clarity and accessibility.