Скачать или смотреть Yoga for Splits | Deep Hamstring & Hip Opening Stretches with Props

Open your hips and lengthen your legs with this Yoga for the Splits class! In this longer, prop-supported sequence, we’ll focus on deep hamstring, quad, and hip stretches to safely progress toward full splits. This practice is all about patience, support, and listening to your body — helping you release tension while building flexibility.

🧘‍♀️ What you’ll need:

Yoga blocks or pillows for support

Optional blanket or knee pad for extra cushioning

A mat and quiet space to settle in

✨ Class highlights:

Gentle hip + hamstring warm-up

Supported lizard lunge and half splits

Quad stretches + pigeon pose

Full splits with blocks for support

Wide-legged folds and seated stretches

Guided relaxation and mindful breathing

This class is perfect for anyone working toward splits or looking to deepen flexibility in a supportive way. Take your time, use props, and allow your body to open at its own pace.

Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this video, you agree that you do so at your own risk, are voluntarily engaging in this practice, and assume all responsibility for any injury or health condition that may result. The instructor and channel are not liable for any issues that may arise.

Link to another splits stretch video to continue your practice here:    • 45 Minute Yoga for the Splits | Hamstring ...   or check out my playlist on front splits yoga.