Скачать или смотреть Chickpea Salad | Healthy High Protein Salad for Weight loss | Chana Salad

Chickpea Salad | High Protein Salad for Weight loss | Chana Salad | Chickpea Peanut Salad | Healthy Dinner Recipes for weight Loss

Healthy High in Protein Vegan Chickpea Peanut Salad that is not only delicious but also so very filling.

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Written Printable Recipe with step by step instructions and tips in my blog:
https://theartisticcook.com/chickpea-...

Timestamps:
0:00 Intro to Chickpea Salad Healthy High Protein Salad for Weight loss
0:26 Soak Dried Chickpeas Overnight
1:14 Soak Raw Peanuts
1:45 Chop all the veggies
4:39 Add Lemon Juice, Salt & Pepper, Olive Oil
5:30 Toss Everything Together & Serve Fresh

INGREDIENTS
To Soak Overnight
1/4 Cup Dried Chickpeas
1 Cup Water

To Pressure Cook
2 Cups Water
1/2 Teaspoon Salt
Soaked & Rinsed Chickpeas

1/2 Cup Boiled Chickpeas 
1/4 Cup Peanuts, boiled 
Half of a Cucumber, diced 
Red onions, diced 
1 small Tomato, seeds removed (or cherry grape tomatoes)
Iceberg Lettuce 
Chopped Coriander or Parsley 
1 Tablespoon Lemon juice 
Salt & pepper 
1 Tablespoon Extra Virgin Olive oil 

METHOD
1. Soak the chickpeas overnight in 1 cup water. Next morning drain and wash the soaked chickpeas. Pressure Cook with 2 Cups water on medium heat for 2 whistles about 20 mins or till tender. Soak the peanuts in water overnight or microwave for 1-2 mins with intervals, cover for 30 mins. Remove skin, optional 
2. Chop all the veggies. If using big regular tomatoes, remove the seeds from tomatoes to prevent mushiness in the salad. Skip if using grape/cherry tomatoes.
3. Add everything in a big bowl. Add Lemon juice, salt and pepper. Drizzle with Olive oil. Toss them together. Serve it fresh within few hours or if refrigerated airtight upto a day or two.

Do Check out my Other Healthy Recipes 👇

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Links for Tools i Often use:
Kitchen Weighing Scale:
https://amzn.in/d/0RZaose
https://amzn.eu/d/bXCbBmm
Parchment paper:
https://amzn.eu/d/060TNih
Standard Sized Cup Liners
https://amzn.in/d/j5TKVjw
Betty Crocker Baking Pan 28cm
https://amzn.eu/d/hZBz31O
Ice Cream Scoop
https://amzn.in/d/bKga2j4

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