Скачать или смотреть Winter arc challenge day 89 ✅️👍

🔥Winter Challenge Day 89 - Arc New Year Momentum!

*Subah ka Dry Fruit Drive (Morning Fueled Run):*
Winter arc Day 89 dry fruits se powered subah 2 km running blast! Paidi (planks) 25-25 ke 4-6 sets, push-ups sabse zyada, squats (sapate) heavy lagaye, firki butterfly twists, stretching ke saath perfect finish. Khana khaaya, sham ke liye full energy!

*Shaam ka Center Triple Surge (Evening Upper-Lower Crush):*
3 sets number domination:
2 sets chest presses
2 sets back presses
2 sets shoulder presses
Push-ups max reps, diamond failure tak
Squats ke saath circuit sealed! Selfie li, book entry, paani tas complete.

*Day 89 - 100% Arc New Year Grind!*
89 din ka winter arc 2026 mein unstoppable fire! Cardio, core, strength sab maxed 💪❄️🔥

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#selfimprovement #fitnessmotivation#lifestyle