Скачать или смотреть Suryanamaskar | Yoga for Obesity and Diabetes in Tamil | Meditation

Pebbles presents “ Yoga for Obesity & Diabetes ”, to guide us to stay fit and manage Diabetes. Obesity, caused due to certain imbalances in food intake and calories burned creates an unhealthy body. It is associated with many other complications and may even lead to immobility. To take care, the Asanas prescribed in this Video can be followed vigorously to have a good effect an weight and Diabetes control. These Asanas are very easy to follow and can be done by people of any age group to have desired results.

START DOING THE ASANAS ON YOUR OWN..!

Omkar Sadhana
Body Management
Surya Namaskar
Surya Namaskar Type 2
Tadasan, Agnisar Kriya
Pad Hastasan, Bandh
Hast Uttanasan
Parivartit Trikonasan
Ardhakatiya Chakrasan
Purnakatiya Chakrasan
Uddiyan Bandh
Kukutasan
Chakki Chalana
Vajrasan
Naukasan
Yogamudra
Supta Vajrasan
Padmasan
Bhu Namanasan
Matsyasan
Vakrasan
Gomukhasan
Titli Asan
Bhujangasan
Shalbhasan
Dhanurasan
Pawan Muktasan
Gathri Asan
Halasan
Sarvangasan
Karnapidasan
Chakrasan
Shavasan
Ardha-Matsyendrasan
Shayanpashchimottanasan
Nadishodhan Pranayam
Bhastrika Pranayam

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