Strategies for looking after the health and wellbeing of your team

Looking after your health and wellbeing, and that of your practice team, is as important as caring for your patients in these current times. But with ongoing lockdowns and changing requirements for the delivery of healthcare, this can be a challenge.

Our expert panel share their own experiences and strategies that have helped them look after themselves and their team in times of stress. Psychologist John Malouff also shares cognitive and behavioural methods of coping with stress and maintaining wellbeing.

The panel covers topics including:
- What is wellbeing?
- What are the characteristics of people who have high levels of wellbeing?
- What are the dimensions of wellbeing?
- What is physical wellbeing and social wellbeing?
- What are 5 ways to improve wellbeing?
- How to manage workplace stress.