Скачать или смотреть Intense Leg Day | Nick Walker And Danilo Sipovac

Join Nick and Danilo as they dive into an intense and educational leg day workout. This video combines old-school techniques and modern science to maximize hypertrophy and minimize joint strain. With detailed explanations, personal experiences, and expert tips, they explore:

Nick |   / nick_walker39  
Danilo |   / danilosipovac  

-Quad and hamstring-focused exercises.
-The importance of rest and recovery during training.
-Insights into balancing strength and endurance.
-How to build progressive overload for sustained growth.
-Whether you're a seasoned bodybuilder or just starting, this video is packed with actionable advice to elevate your training.

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YouTube Chapters
0:00 - Introduction and workout overview.
0:31 - Leg extensions and hack squats begin.
2:35 - Rest intervals: Maximizing performance.
4:55 - Hack squats: Pushing limits.
9:15 - Hamstring curls: Slow and controlled reps.
15:30 - Adduction and abduction exercises.
21:50 - Discussing balance in bodybuilding.
28:30 - Wrap-up and final thoughts on training.

Produced by
Mook |   / mooksvisual