Homemade Heavy PUNCHING BAG 4K - How to make boxing bag from old tires at home DIY | DefendoGym

Today we make punching bag from old tires. Homemade heavy punching bag for boxing. I use my old tires 4 x R20,
set of screws with washers and nuts x12, screws with a handle x3, 6 meters of rope.

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.