8 Food Hacks That Will Get You Shredded | GUARANTEED RESULTS!

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It's the new year and for 2022 I wanted to cover some of me and my girlfriend's favorite "food hacks" or: some of our favorite simple tips for maximizing your kitchen gains and using food to get you SHREDDED.

#buffdudes #food #mealprep

0:00 - Intro
0:35 - Simple Tools
2:09 - Food Choices
2:55 - Easy Food Recipes
4:13 - Food Subs
4:55 - Condiments
5:20 - Volume
5:48 - Meal Scheduling
6:29 - Supplements