Drop Set SCIENCE For Muscle Growth

#shreddedsportsscience #dropsets #exercisescience
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Do drop sets build muscle? Are drop sets better than standard sets for building muscle? These are the concepts explored through a look into the current evidence base. Practical applications are then given for you to consider. This video does not tell you to use drop sets or to not use them. It is intended to communicate information that you must apply to your needs.

The Buff Dudes Powerful Fitness Message Video:    • The Buff Dudes' POWERFUL Fitness Message  

(All Research studies discussed are clearly referenced within the video)

Fitness.Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
I hold multiple academic Sports Science Degrees, additional fitness certifications and endless Dad jokes.
Important Disclaimer About This Channel
I am not an elite level lifting coach, I am not a bodybuilder or powerlifter (clearly). This channel DOES NOT give specific lifting tutorials or specific programs to follow.
This channel presents scientific evidence based information in an analytical manner that you must think critically about. Giving benefits and disadvantages for certain fitness concepts that you may apply or not. I DO NOT tell you what you 'must' do.
In addition, any comedy roast videos concern the INFORMATION of a person. I NEVER ridicule any trait which would be discriminatory in nature. My intention is to dispel myths, educate this community and make people laugh. Not to direct traffic towards another channels. Thank you

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