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Sculpt Your Arms While You Cook with “Monkey Pumps,” your Kitchen Toned Arms Routine (Daily Mama Move).

Ever stand in the kitchen waiting for food to cook and feel like you’re just standing there? This short, functional movement stacks smart posture with intentional arm strength so you can tone your shoulders, upper arms, and even activate thighs, all while cooking!
In this kitchen-friendly arm routine, we go step-by-step through “Monkey Pumps”, a slow, controlled shoulder activation movement designed to build strength, improve mobility, and turn that “dead time” into strong-body strength and tone building time.
You’ll learn how to stack your rib cage over your pelvis (aka Tupperware stacking), keep your shoulders relaxed, and create your own resistance to seriously level-up the burn.

What you’ll learn in this video:
✅ how to do “monkey pumps” safely
✅ how to stack rib cage + pelvis and engage your core properly
✅ shoulder mobility fundamentals
✅ building resistance without weights
✅ improving posture while moving
✅ turning everyday moments into strength wins

Why this matters:
This daily MICRO move is all about quality over quantity. Even a single focused “rep” can help build strength, stability, and intentional movement patterns.

Perfect for:
☑️ busy moms
☑️ postpartum movement
☑️ functional strength
☑️ short kitchen workouts
☑️ beginners + anyone wanting toned arms
☑️ advanced fitness enthusiasts who are busy and don’t have a lot of time

↘️Try this today while cooking eggs, waiting for water to boil, or anytime you’re standing still!

TRY THIS DAILY & COMMENT BELOW:
Which part burned more: shoulders or thighs?

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