Delicious Raw Vegan Superfood Brownies (The "5 Minute" Recipe!)

Adam Hart has devoted his life to sharing the message of healthy living to the world. The message is simple - It is easy to be abundantly healthy and happy with engaging three elements to your daily living - your food, thoughts, and habits.

These raw raw brownies are a delightfully easy way to have a quick snack on the go, but at the same time filling your body with essential nutrients, amino acids, and antioxidants. Once we give our body the nutrition it desires, the rest falls into place and you will start to have more energy, happiness, and zest for life.

Good nutrition is a fundamental and critical part of a wellness journey. In our culture we are presented with a multitude of opportunities to make bad food choices marketed to us without a care for our health and wellness.

Navigating through the marketing of food choices can feel daunting and is rife with marketing intended to make poor food choices appear healthy.

Don’t fall for it!

There are only two types of food in this world, nutritious whole natural food and processed food.

If we want to honor our bodies and minds with abundantly nutritious food we must focus our energy on sourcing nutritious whole, natural foods at every opportunity.

While Nutrition is a critical aspect of overall wellness it is also impacted by five other critically important areas of wellness. At Clear Impact we focus on a Holistic and Natural approach to wellness because that's how we evolved to be healthy.

A Holistic approach is the idea of considering all key areas of wellness as our bodies and minds work in harmony, not as individual silos. When we take a holistic approach, focusing on breath, sleep, nutrition, movement, environment and human connection we see far better results far more easily.

That being said, if you really want to break out of your cycle of self sabotage, you must first focus on two core areas of wellness.

In our modern culture there is so much stress hitting us from all sides that most of us suffer from a deregulated nervous system, resulting in some of the following symptoms.

Low Energy, brain fog, mental and physical exhaustion, powerful cravings for our bad habits, depression, anxiety amongst many others. In this state it is almost impossible to stick with any wellness efforts.

Modern problems call for modern solutions. In these stressful times we must first remove the obstacles that are keeping us stuck. We must first get our nervous system back to being regulated and then we must reduce the volume of our noisy negative monkey mind.

First, we calm the nervous system. We use a powerful tool called HeartFlow breathing to calm the nervous system and escape from stress in the moments of the day you need it the most.

Second, activate a vision of who you choose to be in this life. When we activate a vision we start to attract and manifest the life we want instead of the life we have been repeating over and over again.

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Breaking free of stress and self sabotage doesn’t have to be difficult or take a lot of time. It just takes the right tools in the right order, some practice and a community of support. For more information on our Clear Impact Coaching Programs, contact us for a free 30 minute coaching call and we will work with you to see if you are a good fit for our tribe

Go to our website @ https://www.clearimpact.io/ now to schedule your free call.

For more wellness tips, perspectives of holistic personal growth and to join a loving community of like minded humans join our FB group Holistic Personal Growth @

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