8 Drinks That Cause Frequent Urination at Night (Nocturia)

8 Drinks That Cause Frequent Urination at Night (Nocturia)

Certain drinks can significantly impact your sleep by triggering frequent nighttime urination, known as nocturia. Beverages containing caffeine, like coffee, tea, and sodas, act as diuretics, increasing urine production. Alcohol has a similar effect, disrupting your body’s fluid balance and leading to more nighttime trips to the bathroom. Acidic drinks, such as citrus juices, and carbonated beverages can irritate the bladder, making it harder to sleep through the night. Drinks with artificial sweeteners and spicy ingredients can also heighten bladder sensitivity, while even milk or energy drinks may cause extra urination in the evening. Avoiding these drinks before bed can help improve sleep and reduce disruptions.

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Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice. Consult a healthcare provider for advice tailored to your individual needs.