Скачать или смотреть EZ BAR WORKOUT AT HOME | FULL BODY (BUILD MUSCLE WITH EZ BAR ONLY)

Get ready to CRUSH this Full Body EZ Bar Workout at Home! All you need for this workout is an EZ bar and a set of plates. If your goal is to build muscle this is a great workout to add to your routine.

If you don't have an EZ bar at home I would recommend getting one, It's a great tool to have to help you build muscle from home and makes for a nice change up from using dumbbells. The EZ bar is small, doesn't take up much space and you can load it up if you have a decent amount of plates. If you do have more sets of plates feel free to change up plates throughout this workout, if you don't have enough time during the 25sec rest then just pause the video. For example, you could add more weight for the pressing movements and take away weight for the bicep curls etc...

Since this is a Full Body Workout we will be rotating through in this order,

Legs
Chest
Back
Triceps
Biceps
Shoulders
Core/Abs

FULL BODY EZ BAR WORKOUT DETAILS

30sec work | 25sec rest | 2 blocks | 15 exercises | 2 rounds | Finisher

BLOCK 1

0:00 Intro
0:30 - 5 Sec Eccentric Squats
1:25 - Floor Press Partials
2:20 - Dead Stop Rows (Right)
3:15 - Dead Stop Rows (Left)
4:10 - Close Grip Skull Crushers
5:05 - Kneeling Curls
6:00 - Overhead Press 3 Sec Eccentric
6:55 - Crunches feet under Bar

BLOCK 2

7:51 - Stiff Leg Deadlifts
8:45 - Wide Grip Press
9:40 - Bent Over Row
10:35 - Diamond Press
11:30 - Standing Wide Curls
12:25 - Upright Row Wide Grip
13:20 - Plank Crunches

That's one round, we will be completing two rounds in total for this ez bar workout.

Have a great workout and THANK YOU for your support! 👊

📷 Gear I use to make videos - https://kit.co/chrispecsi/youtube-cre...
🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ...
💪 Supplements I take - https://kit.co/chrispecsi/supplements

Feeling generous? Donate here - https://bit.ly/3E6RQhl 🙏🤝

👍LIKE if you enjoyed this ez bar workout
🔔SUBSCRIBE for NEW WEEKLY WORKOUT 👉   / @chrisedi  


CHECK OUT SOME OF MY OTHER WORKOUTS

💪Full Body EZ Bar Workout -    • FULL BODY EZ BAR WORKOUT at HOME (EZ BAR E...  
💪Upper Body Dumbbell Workout -    • 40 MIN UPPER BODY DUMBBELL WORKOUT (BUILD ...  
💪Legs Workout with Dumbbells -    • DUMBBELL LEG WORKOUT | FOLLOW ALONG  
💪EZ Bar Push Workout -    • EZ BAR PUSH WORKOUT (CHEST, SHOULDERS, TRI...  




#ezbarworkout #ezbarexercises #ezbarfullbodyworkout #ezcurlbarworkouts

Hope you enjoyed this Full body ez bar workout! Let me know how it went! 👊👇